Pre Retreat Diet Recommendations
Centro Metsa Noma Retreat Center - A Haven for Mind, Body, and Spirit
Preparing your body and mind before an Ayahuasca retreat helps ensure a safe, powerful, and transformative experience. Following a simple, clean diet in the days or weeks leading up to the retreat can support clarity, reduce potential side effects, and deepen your connection to the medicine.
General Guidelines
- Avoid alcohol and recreational drugs at least 1–2 weeks before the retreat.
- Reduce or eliminate caffeine (coffee, black tea, energy drinks) to help your nervous system relax.
- Avoid processed foods, fried foods, and refined sugar. Focus on whole, natural foods.
- Limit salt and heavy seasonings, which can interfere with the body’s energy flow.
- Avoid pork and red meat for at least a few days prior.
Recommended Foods
- Fresh fruits and vegetables (lightly cooked or raw)
- Whole grains (rice, quinoa, oats)
- Legumes in moderation (lentils, beans)
- Fresh fish or light, lean protein if desired
- Herbal teas and plenty of water
Optional Practices
- Gentle exercise such as yoga, walking, or stretching to help ground energy
- Mindfulness, meditation, or journaling to set intentions for your retreat
- Limiting salt, sugar, and overly spicy foods to reduce digestive strain
Days Before Ceremony
- Focus on simple, light meals.
- Avoid heavy, greasy, or difficult-to-digest foods the day before the ceremony.
- Eat smaller portions to keep the body light and sensitive to the medicine.
Tip: Preparing your body and mind with care not only supports your experience during the ceremony but also helps your integration afterward.
